All About Health!

      1. Drink 8-10 glasses of water each day  Okay, for many people this is a big problem. Water doesn’t taste all that great general...

  INGREDIENTS    1 lg. bag Oreo cookies 1/2 stick butter or margarine 1 (8 oz.) pkg. cream cheese 2 lg. boxes of vanilla instan...

  INGREDIENTS    2 tbsp. butter 3 tbsp. sugar 1/2 tsp. cinnamon 1/2 tsp. baking powder 1/2 c. milk 1 egg 1 tsp. salad oil 1 ...

    INGREDIENTS    1/4 c. margarine or butter 1/4 c. brown sugar 1/3 c. pancake or maple syrup INSTRUCTIONS Mix these to...

    INGREDIENTS    2 eggs, beaten 1 c. sugar 1 c. buttermilk 1/3 c. oil 1/2 tsp. salt 1 tsp. soda 1 tsp. baking powder 1 tsp...

  INGREDIENTS    2 lg. eggs 1/2 lb. fresh lump crabmeat 1 c. ricotta cheese 1 c. (4 oz.) shredded Monterey Jack cheese with ja...

  Legend states that the person who first discovered the countless benefits of green tea was the Chinese Emperor Shen Nung. It is said th...

 People have always been known to want to do and achieve things instantly. The same thing can be said in diets and weight loss. Impatie...

 For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. Today, studies ...

 Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your wor...

 The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh...

  When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY.  In my view, intensity i...

  How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forge...

  #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffe...

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because unders...

  1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to ...

  INGREDIENTS     3 1/2 c. water 1/2 c. Cream of Wheat cereal 1/2 tsp. salt   Boil above for 3 minutes in a medium size saucepan.  2...

  INGREDIENTS     Place 8 slices of Pepperidge Farm bread (crust trimmed off) flat in 9 x 13-inch pan. On each slice place 2 thin...

   INGREDIENTS       (Must be prepared 24 hours in advance) Doubled fits in largest pyrex casserole.  Serves 8. 12 slices white br...

  INGREDIENTS    3 eggs, separated 2 c. milk 2 c. flour 4 tsp. baking powder 3/4 tsp. salt 1/3 c. oil 1 tsp. vanilla   ...

We have the highest teenage and childhood obesity rates today than at any other point in the world's long history. Much of the blame ...

 When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are...

      A Successful Weight Loss Diet Starts from the Inside! If you’re like most people, you’ve been on a million weight loss diets...